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Play Competitive Sports
Use sports for kids and adults to learn effort-reward contingencies, how to lose, and how to persist after setbacks; competitive dance is presented as a similar alternative, and broad participation at one's level is encouraged.
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“"This is why I like sports for kids, okay? So I've made all my kids do sports and one of them did competitive dance."”
Andrew Huberman · How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague · Feb 2, 2026 · 1:47:11 · open ↗
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