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Free-Form Breathing
Allow natural, uninstructed breathing rather than controlled breathing.
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“"I sit here and I'm not instructed to do anything. I'm just breathing, just free form, free form breathing."”
huberman · How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague · Feb 2, 2026 · 1:57:57 · open ↗
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