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Walking Movement Practice
Use walking as movement practice; one example given was walking crowded streets for about two hours while staying fully embodied and trying to avoid touching anyone.
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“I would just strap on my bag and I would walk the streets of Hong Kong, which are very crowded. And then I would try to avoid touching anyone.”
huberman · Essentials: The Science & Practice of Movement | Ido Portal · Feb 5, 2026 · 5:10 · open ↗
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