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Tailor Visual Strategy to the Task
Use a checklist of what you are trying to do, then adapt how you use your eyes accordingly, shifting between peripheral soft open gaze for awareness-oriented states and narrow focused gaze when the task calls for focus.
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“You need to start to have some kind of a checklist of what you're looking to do. And then by this, you can start to tailor the way that you use your eyes.”
huberman · Essentials: The Science & Practice of Movement | Ido Portal · Feb 5, 2026 · 12:41 · open ↗
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