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Experiment With Heat, Cold, Light, Movement, and Awareness
Personally test variables such as heat, cold, light, movement, and different directions of awareness, and make the practice your own.
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“Go practice, try, heat, cold, light, movement, awareness to this, awareness to this. And this is up to you to make it yours.”
huberman · Essentials: The Science & Practice of Movement | Ido Portal · Feb 5, 2026 · 24:05 · open ↗
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