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Examine Movement Variations During Weight Training
Use movement variations during lifting as examination rather than locking into one stance; for example, try different foot positions during curls, perform variations with eyes closed or different head posture, and notice what changes.
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“what you described is not about you placing the foot in front when you're curling. It's about the examination. This is why it is a very good direction.”
huberman · Essentials: The Science & Practice of Movement | Ido Portal · Feb 5, 2026 · 32:58 · open ↗
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