Behaviors1 mentions

Body-Part Split

If training 5–6 days per week, split training further by body parts or movement categories.

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“If you're training five days or six days per week, then we might split it up even more the way that you suggested.”

huberman · The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Feb 16, 2026 · 20:24 · open ↗

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