Behaviors1 mentions

Use a Variety of Resistance Training Modalities

For muscle growth training, you can use barbells, machines, or dumbbells. Machines may be especially beginner-friendly.

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“we have a lot of options. And so you can do barbell work, you can do machine work, you can do dumbbells.”

huberman · The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Feb 16, 2026 · 22:02 · open ↗

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