Behaviors1 mentions

Drop Sets

Use drop sets as an optional finisher or time-efficient variation, especially on exercises more conducive to them such as biceps curls or leg extensions; not necessarily better than straight sets.

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“uh, drop sets, um, are a good kind of finisher because they can, especially if you're doing a cable type exercise, I'm not, I'm not going to say drop sets are better than straight sets, but it is a way to add some kind of variety into, especially the last set of, of a workout.”

Andrew Huberman · The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Feb 16, 2026 · 29:09 · open ↗

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