Behaviors1 mentions

Standardize Technique Variables

Keep range of motion, tempo, and exercise execution consistent so progress in load or reps is meaningful.

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“If we standardizing the range of motion and we standardizing the exercise and we standardizing the tempo then it easy to say okay I using two and a half more pounds this week. I've progressed.”

huberman · The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Feb 16, 2026 · 32:31 · open ↗

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