Behaviors1 mentions

Choose Enjoyable Physical Activity for Cardio

If you prefer activities like tennis, bike rides, hikes, or pickleball, use those for cardiovascular fitness rather than forcing formal cardio sessions.

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“I don't think we all need to be going for a jog or spending an hour on the elliptical if we prefer playing tennis or going for bike rides with friends or going for hikes or something that is physically active and enjoyable”

huberman · The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Feb 16, 2026 · 47:48 · open ↗

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