Behaviors1 mentions

Group Fitness Classes

Use group fitness as an entry point into the gym; it provides social support, scheduled commitment, and exposure to movement patterns.

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“Starting with group fitness... It gets you into the gym. It gets you feeling comfortable. It will teach you some of those movement patterns that we've discussed.”

huberman · The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Feb 16, 2026 · 1:14:03 · open ↗

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