Behaviors1 mentions

Avoid Evening Training if It Disrupts Sleep

Some people should avoid evening training because it can disrupt sleep.

1 / 1

“There are some people if they train in the evening, then that disrupts their sleep.”

huberman · The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Feb 16, 2026 · 2:02:03 · open ↗

All mentions1 clips