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Morning Training
May improve energy and productivity for the rest of the day for some people. If switching from afternoon/evening to morning training, expect an initial performance dip that should resolve within a couple weeks.
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“there are other people who when they train in the morning and feel like that's a great start to their day really pushes energy and productivity for the rest of the day.”
huberman · The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Feb 16, 2026 · 2:02:09 · open ↗
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