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Progressively Load the Abdominals
If the goal is to hypertrophy the rectus abdominis, train it like any other muscle group with progressive loading rather than endless crunches.
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“if you want to hypertrophy your rectus abdominis, then you need to treat it like any other muscle group and load it progressively.”
huberman · The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Feb 16, 2026 · 2:25:19 · open ↗
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