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Barbell Pad on Low Bar in Squat Rack

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Place a barbell pad on a low bar in a squat rack to support the top of the rear foot more comfortably than a bench during split-stance work.

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I like to put one of those barbell pads on a low bar in a squat rack. So then you can put the top of your foot on the pad and then it more comfortable than putting your foot on the bench

huberman · The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple · Feb 16, 2026 · 2:26:22 · open ↗
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