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Do Challenging Cognitive Activities You Would Elect to Do
Host suggests finding cognitively challenging activities you want to do enough to choose them voluntarily; examples given include learning a new language or a new instrument.
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“whereas if we're trying to build capacity you need to spend some time doing something where you are both focused and challenged cognitively”
Andrew Huberman · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood · Jul 20, 2026 · 23:48 · YouTube ↗
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