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Do Challenging Cognitive Activities You Would Elect to Do
Host suggests finding cognitively challenging activities you want to do enough to choose them voluntarily; examples given include learning a new language or a new instrument.
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“I think that if we should all find the things that we want to do enough that we would elect to do them, but that are challenging.”
huberman · Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray · Feb 23, 2026 · 1:34:57 · open ↗
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