Behaviors1 mentions

Read a Book Daily

Host says he makes it a point to read at least one page and ideally one chapter of a book every day, with his phone out of the room while reading.

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“I make it a point to read at least it's going to sound so paltry, but at least one page and ideally one chapter of a book every day.”

huberman · Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray · Feb 23, 2026 · 1:35:31 · open ↗

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