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Diet Variety
Emphasizes that you can eat many different foods, but should not eat only one food; indulgent foods like French fries or burgers are framed as acceptable in moderation.
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“Anything, if you also with food, I mean, I eat any food. You can eat any food, but you don't want to just eat one food.”
huberman · Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray · Feb 23, 2026 · 1:40:14 · open ↗
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