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Cultivate Additional Emotions
When distressed, deliberately generate additional emotional perspectives rather than only tolerating or suppressing the dominant emotion; described as a fundamental part of emotional intelligence and resilience.
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“Second thing, this is a really important skill, cultivating additional emotions. So if you look at people who are resilient, if you tunnel down into the internal dialogue of people who are resilient, you'll notice that they do some interesting things.”
huberman · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Mar 2, 2026 · 34:31 · open ↗
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