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Recall Positive Aspects During Negative Emotional States
When depressed after a breakup or similar event, deliberately remember the positive experiences and benefits that came from the relationship rather than only catastrophizing.
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“It's really easy in that moment to forget that, okay, I had three years of wonderful experiences with this person before things went downhill. It's really easy to forget all of the positives.”
huberman · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Mar 2, 2026 · 35:08 · open ↗
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