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Cultivate Anxiety About Positive Excitement
When highly excited about a new relationship, business idea, or opportunity, deliberately generate some caution or anxiety by asking what could go wrong.
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“That's the time that you actually want to cultivate negative emotion. Cultivate a little bit of anxiety? What could go wrong? Make sure you ask yourself that question.”
huberman · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Mar 2, 2026 · 36:05 · open ↗
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