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Do Not Let Emotion Run the Show
Feel emotions authentically, but do not equate emotion with behavior or let emotion dictate action; instead ask what the emotion is telling you.
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“So oftentimes what we do is we think that feeling authentically means letting our emotion run the show. We don't want to do that.”
huberman · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Mar 2, 2026 · 38:12 · open ↗
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