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Ask What Fear Is Signaling

Use fear as information by asking what it is telling you, what motivation it is signaling, and what it is telling you to do, rather than simply asking what you are afraid of.

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It's what is my fear telling me? What is the information and motivation that it's signaling? Yeah, and then what is it telling me to do?

huberman · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Mar 2, 2026 · 38:36 · open ↗
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