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Behaviors1 mentions

Shape Your Environment for Recovery and Stability

Deliberately structure your external environment to support your goals and recovery, while not becoming dependent on it for emotional stability.

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So shape your environment for your benefit, but also be stable enough internally to where you don't need your Aquaria to feel stable, which I doubt you need.

Andrew Huberman · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Mar 2, 2026 · 1:28:26 · YouTube ↗
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