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Use a Sankalpa During Yoga Nidra
In yoga nidra or similar hypno-yogic states, implant a concise resolve or being statement to reprogram subconscious tendencies and guide behavior; one example given for trauma work is 'I deserve to be whole' rather than 'I am whole.'
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“So a sankalpa is a resolve that you put in there. And then I don't know how to explain this except in this way.”
huberman · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Mar 2, 2026 · 1:38:28 · open ↗
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