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Avoid Repeating Surface-Level Affirmations
Beliefs do not change through repeatedly saying positive phrases at a superficial level; neuroplasticity does not work that way.
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“The science of how beliefs change isn't by telling yourself things over and over and over again. That's gaslighting yourself.”
huberman · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Mar 2, 2026 · 1:50:37 · open ↗
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