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Take Boring Breaks Between Cognitive Work Bouts
Use low-stimulation or boring breaks rather than engaging breaks between demanding cognitive tasks to make it easier to reengage in hard work.
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“So boredom is great. There's a lot of stuff around yoga and boredom and focusing the mind and things like that. But yeah, I'm with you 100%.”
huberman · Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia (Healthy Gamer) · Mar 2, 2026 · 2:49:52 · open ↗
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