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Inspect Your Mind and Capture What Arises
Spend a couple hours a week inspecting the mind and paying attention to what is happening mentally. If interesting thoughts, dreams, or ideas arise, capture them immediately with brief notes or voice memos during the day so they are not lost.
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“I often give my students the permission to, even if they're not meditators, to just spend a couple hours a week inspecting your mind. Just inspect your mind. Pay attention to what's going on in your mind.”
huberman · Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson · Mar 16, 2026 · 59:45 · open ↗
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