Behaviors1 mentions

Bell-Listening Exercise for Children

For 3- to 4-year-olds: ring a bell, have them listen to the sound, and raise their hand when they no longer hear it.

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“One of the exercises that they love is we ring a bell in a classroom and we have them listen, tell them, listen to the sound. And as soon as you no longer hear sound, raise your hand.”

huberman · Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson · Mar 16, 2026 · 1:03:53 · open ↗

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