← Back to browse
Drink Strong Black Tea Before Morning Meditation
Drink a cup of strong black tea over about 15 minutes before meditating in the morning.
1 / 1
“No, I get up and I make myself these days a cup of strong black tea. And I drink the tea, which takes maybe 50,000, 15 minutes and then I meditate.”
huberman · Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson · Mar 16, 2026 · 1:21:58 · open ↗
All mentions1 clips