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Use Eating as a Cue for Contemplative Practice
Use meals as a regular daily cue for practice. Before eating, spend 30 to 90 seconds in appreciation, reflecting on all the people it took to have food on your plate and on your interdependence with them.
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“So eating, for example, is a zeitgeber. We eat typically at roughly similar times every day, at least most people. And that's an opportunity. You do that every day. You compare a little practice with that.”
huberman · Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson · Mar 16, 2026 · 1:24:25 · open ↗
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