Behaviors1 mentions

Sleepiness Meditation

If sleepy during meditation, make sleepiness itself the object of awareness. Do not fight it; notice what sleepiness feels like and investigate it with curiosity.

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“So I have this meditation teacher, Mingyur Rinpoche, who one of the things he's taught is sleepiness meditation. And sleepiness meditation is simply to be aware of sleepiness.”

huberman · Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson · Mar 16, 2026 · 2:02:48 · open ↗

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