Behaviors1 mentions

Perspective-Taking for Insight

In a difficult situation, imagine how a different person would view it from their perspective, then notice how their view differs from yours to gain distance from your own beliefs and expectations.

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“if you're in a difficult situation, whatever it is, at work, in a relationship, imagine what a person who is different from you that you may know, or it could be some famous person who you know something about imagine how they would view the situation from their perspective.”

Andrew Huberman · Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson · Mar 16, 2026 · 2:18:13 · YouTube ↗

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