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Tabata
Use Tabata intervals as a short vigorous workout. Example given was two back-to-back Tabatas totaling 10 minutes, with 30 seconds recovery between the two Tabata sessions and a 20-seconds-on, 10-seconds-off work-rest ratio.
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“I did a 10 minute Tabata back to back. So it was like two back to back Tabatas, right so it was it ended up being 10 minutes it's like 30 second recovery in between the two Tabata sessions two to one ratio 20 seconds on 10 seconds off.”
huberman · The Best Vitality & Health Protocols | Dr. Rhonda Patrick · Mar 23, 2026 · 11:50 · open ↗
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