Behaviors1 mentions

Track Waist Circumference

Use waist circumference as a proxy for visceral fat if you are not getting a DEXA scan. Thresholds mentioned were 35 inches or above for women and 40 inches or above for men.

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“for the average person that isn going to go out and do a DEXA scan waist circumference is a proxy... women that have a waist circumference of 35 inches or above... Men that have a waist circumference of 40 inches or above”

huberman · The Best Vitality & Health Protocols | Dr. Rhonda Patrick · Mar 23, 2026 · 1:13:44 · open ↗

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