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Run A 12-Minute VO2 Max Test
Run as fast as you can sustain for 12 minutes and use the distance covered to estimate VO2 max.
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“So like a 12-minute run would be an example. People do that. You run as fast as you can and maintain that pace for 12 minutes.”
huberman · The Best Vitality & Health Protocols | Dr. Rhonda Patrick · Mar 23, 2026 · 1:58:08 · open ↗
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