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Run A 12-Minute VO2 Max Test
Run as fast as you can sustain for 12 minutes and use the distance covered to estimate VO2 max.
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“One of them is called a 12 Cooper test So this is simply time You're going to run for 12 minutes as far as you can. And you're going to record the distance you covered.”
Andrew Huberman · Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin · Sep 17, 2026 · 23:52 · YouTube ↗
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