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Resistance Training Plus Omega-3 Plus Vitamin D
Use the combination of resistance training, omega-3, and vitamin D for synergistic benefits. It was described as slowing epigenetic aging by about 3.8 months in one trial context and being associated with substantially lower invasive cancer risk.
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“you add in vitamin D and resistance training... when the three combined, it slowed the epigenetic aging by like 3.8 months. But that translated to like 66% less likely to get invasive cancer.”
huberman · The Best Vitality & Health Protocols | Dr. Rhonda Patrick · Mar 23, 2026 · 2:27:53 · open ↗
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