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Avoid Mixing Bananas With Blueberries In Smoothies
Bananas contain an enzyme that breaks down blueberry polyphenols; recommendation was specifically not to combine them if seeking blueberry polyphenol benefits.
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“don't mix the blueberry with the banana smoothie because it has been shown to decrease the polyphenols, which are important.”
huberman · The Best Vitality & Health Protocols | Dr. Rhonda Patrick · Mar 23, 2026 · 3:24:16 · open ↗
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