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Develop Tissue Tolerance Gradually

Give the body time to adapt so you do not become excessively sore early in training.

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“You need to learn to move correctly and you need to give your body some time to develop some tissue tolerance so that you're not getting overtly sore.”

huberman · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin · Apr 2, 2026 · 6:24 · open ↗

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