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Balance Upper-Body Pressing Movements
Include upper-body pressing patterns in training, with both horizontal and vertical pressing represented as part of balanced exercise selection.
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“So this is an upper body press. So this is pushing away from you, bench press, things like that.”
huberman · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin · Apr 2, 2026 · 10:28 · open ↗
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