Behaviors1 mentions

Balance Upper-Body Pulling Movements

Include upper-body pulling patterns in training, with both horizontal and vertical pulling represented as part of balanced exercise selection.

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“Upper body pull, pulling an implement towards you. Bent row, pull up.”

huberman · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin · Apr 2, 2026 · 10:35 · open ↗

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