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Match Weekly Volume Even if Training Frequency Is Lower

If you train a muscle less often, compensate by doing more work in that workout so total weekly volume stays the same.

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“Frequency, it can handle changes as long as you get to the same total volume. So you can do that. You just have to do a lot more work in that one workout.”

huberman · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin · Apr 2, 2026 · 17:49 · open ↗

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