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Keep Soreness Mild During Hypertrophy Training
A little soreness is acceptable, but do not get so sore that total training volume is compromised.
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“Again, it's very clear, more damage is not better... a little bit of soreness is good. Just don't get so sore it's compromising your total volume.”
huberman · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin · Apr 2, 2026 · 21:09 · open ↗
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