Behaviors1 mentions

Awe

Practice experiencing awe daily; as little as 1 minute per day was described as sufficient to reduce long COVID symptoms. Also discussed as beneficial for reduced inflammation and elevated vagal tone. Nature and music were mentioned as ways to evoke awe.

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“Awe is good for reduced inflammation, elevated vagal tone, reduced long COVID symptoms. We have people with long COVID, just a minute of awe a day, reduced long COVID symptoms.”

huberman · Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner · Apr 6, 2026 · 0:00 · open ↗

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