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Behaviors1 mentions

Sauna Sessions Four Times Per Week

Keltner says he does probably four saunas a week; discussed as good for the body and for conversation/community.

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when I go to the climbing gym we all take saunas you know I do probably four saunas a week

huberman · Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner · Apr 6, 2026 · 2:11:23 · open ↗
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