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Behaviors1 mentions

Avoid Cold Plunges While Trying to Conceive

Avoid cold plunges when trying to get pregnant because they may dampen the acute inflammatory response needed for ovulation.

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So I'm not a fan of cold plunges when trying to get pregnant.

huberman · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · Apr 13, 2026 · 1:38:28 · open ↗
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