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Build Skeletal Muscle
Build more skeletal muscle to reverse insulin resistance and support hormonal health; described as one of the top mechanisms for hormonal health. Weight lifting is mentioned as a way to do this.
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“Building skeletal muscle is one of the top ways you can reverse insulin resistance. It's the best mechanism for hormonal health we have is to build more skeletal muscle.”
Andrew Huberman · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · Apr 13, 2026 · 2:01:21 · YouTube ↗
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