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Build Skeletal Muscle
Build more skeletal muscle to reverse insulin resistance and support hormonal health; described as one of the top mechanisms for hormonal health. Weight lifting is mentioned as a way to do this.
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“Building skeletal muscle is one of the top ways you can reverse insulin resistance. It's the best mechanism for hormonal health we have is to build more skeletal muscle.”
huberman · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · Apr 13, 2026 · 2:01:21 · open ↗
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