Diet1 mentions

Choose Whole-Grain Carbohydrates Over Refined Carbohydrates

Prefer whole-grain carbohydrates over refined carbohydrates as part of a fertility-supportive diet.

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“So high fruits and vegetables, high fiber diet, whole grain carbohydrates over your refined carbohydrates.”

huberman · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · Apr 13, 2026 · 2:28:31 · open ↗

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