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Increase Plant Protein

Most people could benefit from increasing plant protein intake, partly because it tends to come with more fiber than the standard American diet provides.

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“Most people could benefit from some increased plant protein due to the increased fiber than they actually get in the standard American diet.”

huberman · How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford · Apr 13, 2026 · 2:28:43 · open ↗

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